Motivation To Exercise

Are you looking for help with motivation to do exercise?

Being physically fit is great. You feel better, both physically and mentally, your self esteem is sky high and life is much more enjoyable. But if you're like most people , you need a little push to get you started on the path towards physical fitness. In this article I'll share some strategies to help you not only get motivated but also to maintain your motivation.

Exercise With A Partner:

This is a great motivation strategy for two reasons. Firstly, by training with a partner, you'll feel an obligation to attend each training session. On the days when you can't be bothered going out, knowing that your training partner is waiting for you and that you'll be letting them down if you don't show up can be a powerful motivating force. Secondly, while you're actually training, the session is more beneficial when you have someone else to push you. You're less likely to take a short cut or stop and walk if there is someone else there to keep you honest. Most days I run with a friend and there have been numerous occasions when I've been feeling lack-luster, yet he's twisted my arm just enough to get me out on the track. Also he's a little fitter and faster than I am so it's always a tough session.

Enter A Race:

If you need motivation to exercise and lose weight, entering a race or some other sort of organized sporting event can be a great way to get started. I've done this a number of times with fun runs, triathlons and cycling events and in my experience, setting a goal like that has been greatly beneficial. It has given me a something objective which I can measure myself against and it gives ma a fixed date to work with. And if you can convince friends and family to participate as well, so much the better - there's nothing like a little friendly rivalry to spur you on. And once you complete the event you'll feel great - another goal accomplished and a couple of steps closer to personal discovery.

Motivational Podcasts:

If you can't find anyone to train with, the next best thing may be a motivational podcast. There are heaps to choose from - just have a quick look at Google. Some provide general motivation and advice for getting and keeping physically fit while others provide specific exercise programs for you to follow. Just imagine having Anthony Robbins spurring you on to greater personal achievement while you get your exercise.

Join A Gym:

Another great way to motivate yourself to exercise regularly is to join a gymnasium. There's nothing like having spent a heap of money on a gym membership to keep you going. Because there are minimum commitments to a membership period which apply at most gyms, you'll feel obligated to get fit just because of the financial commitment you've made.

Fitness Gadgets:

And speaking of financial commitments, what about snapping up the latest hi-tech gadget to help you achieve your physical fitness goals? One useful device is a heart rate monitor. This handy gadget monitors your heart rate in real time to ensure you're exercising at the correct intensity. And for the scientifically minded, the more advanced heart rate monitors will let you download enough stats to baffle even the most hard-core statistician. You can graph heart rate against distance against time against ... well I think you get the idea. You can even track your progress against long term goals in a training diary.

So as you can see, there are many options available to you. If you're social, train with a group. If you're the solitary type go with the motivational podcasts. If you're willing to invest some money, look at the gym membership or the heart rate monitor. Take massive action! Just do whatever works for you find that motivation to exercise.


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Elson Cade said...

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Stewart Moss said...
This comment has been removed by the author.
Stewart Moss said...

self improvement

An innovative way to motivate!

keep up the good work!! very informative blog It helps people who are not confident in his life love to read this article,,, All the Ways are perfectly described for motivation...